Sketch easy drawing ideas sad12/8/2023 ![]() Or if you want to try something new and creative, go for it! The most important thing is that you are doing something that makes you happy (or at least helps you cope). If all you want to do is sit and stare at a blank piece of paper then that’s okay. There is no right or wrong way to do this. One example is the 30 day happiness project which has a whole range of activities for different moods (including depression). There are many projects out there that are designed to help with depression and they are perfect for when you don’t feel like making your own art. This is where art therapy can be really useful. What if you are too depressed to make art? You can even destroy these drawings as a way of acknowledging them, taking control and putting them away. Just drawing it and putting it all out there can be incredibly freeing. You don’t have to show it to anyone if you don’t want to. This may seem like a dark idea but it can actually be very cathartic and healing. The portrait was so powerful that I have had many offers to buy it but I will not sell it as it is a reminder of that dark year that eventually blossomed into sunshine. ![]() I saw myself in a light that nobody could ever show me. This is what I did and I am grateful for doing it. This can be a great way to express how you feel about yourself and see yourself in a new light. ![]() Even when our current dreams may be crumbling in front of our eyes they may actually be the opportunity to rise from the ashes and become new and a more powerful force. This can help give you inspiration and motivation to achieve them. This can help you face your fears head on and overcome them. This can be a great way to remember the good times and keep your positive memories alive. This is a great way to feel loved and connected. Draw things that make you angry or frustrated and take control over them.This can help lift your mood and make you feel happy. This can be a great way to work through your thoughts and feelings. These can help you work through your emotions and find a solution. Here are a few depression drawing ideas to help get you started. I will go further into the topic later in this article but for now I know you want depression drawing ideas, so here you go. It was just that something was not working in my head at the time. I was loved and had money and still had an income and a roof over my head. I have to say I drew inspiration from Francis Bacon’s Pope paintings and I think by going through the process I really learned to understand what it meant to be a suffering artist. Each self portrait was a deconstruction of my former self until I was happy that I had captured the raw emotion of what I was feeling. I had the most horrible thoughts pass through my mind but for some reason, I pulled out some papers I had lying around, grabbed drawing and painting materials and sat on the floor drawing versions of myself over and over. I was also suffering from a chronic condition called Meniere’s Disease where I was slowly losing my hearing in my left ear and suffering bouts of rotational vertigo 3 to 5 times a day. I had just broken up with a girl, I lost my job and was working in a restaurant that I had invested in and I hated every single moment. I was alone at home, a planned party had failed to eventuate. I have documented my own personal story dealing with depression and sadness plenty of times but the day that I realized I had a problem was on the night of my 30th birthday. ![]() My personal battle with sadness and creativity What you want to do is channel these feelings into something to create and not destroy. One thing I recommend you do not do when depressed is draw anything that can reinforce suicide or self harm. The only thing worse than not drawing when you’re sad is having nothing to draw when you’re happy! However, sometimes it can be hard to find inspiration for new drawings when you are sad or depressed.ĭrawing helps me get through my dark days but the ideas just aren’t coming. I know that drawing is a great way to escape from depression and sadness. My goal is to help you find your own balance in life through creativity and self-expression regardless of what emotional state you may be in at any given moment with depression drawing ideas that are designed to gradually lift you and shift you to a happier state while not impacting your creativity. How I use drawing as a tool for managing emotions, finding solutions and living a more balanced life overall. I will share my story with producing art when not only sad and depressed but also very happy. But it’s hard to create something good on purpose when your mind is focused on negativity, sadness or depression. What do you draw when you are sad? Most people don’t realize that artists who produce art while they are depressed can make some of the best works of their life.
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